Mango
Mango is a tropical fruit with a very characteristic flavour. In addition, it has very beneficial nutritional properties for our health. Each of the pieces that are selected at Agrolife meet strict quality standards.
Its skin is resistant, adopting green tones at the beginning and turning orange and reddish as it matures. The texture of the pulp is unique, orange in colour and with a great flavour, the essence of the well-known tropical flavour.
Energy(Kcal) | 141 |
Proteins (g) | 1,5 |
Lipids (g) | 12 |
Carbohydrates (g) | 5,9 |
Fiber (g) | 1,8 |
Water (g) | 78,8 |
Calcium (mg) | 16 |
Iron (mg) | 0,7 |
Iodine (mg) | 2 |
Magnesium (mg) | 41 |
Zinc (mg) | 0,3 |
Sodium (mg) | 2 |
Potasium (mg) | 400 |
Phosphorus (mg) | 28 |
Tiamide (mg) | 0,09 |
Riboflavin (mg) | 0,12 |
Folates (mg) | 11 |
Vitamin A (ug) | 25 |
Vitamin C (mg) | 17 |
Vitamin 5 (mg) | 0,1 |
*Per 100g
Green mangoes should be stored at room temperature until they ripen and take on their own mango tones. To know if the mango is ripe, it should feel soft when lightly squeezed. An alternative way of storing them is to freeze them.
Mangoes originated in Asia, did you know that it is the national fruit of countries such as India, Pakistan and the Philippines? Moreover, it is a fruit rich in vitamins C and A. It also provides minerals such as potassium and is rich in fibre.
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