Bissap
The bissap, also known as hibiscus or Jamaica flower, is a plant that grows in tropical climates, which grows in our lands.
Its characteristic flowers are a deep red colour. It is known for its high antioxidant and vitamin C content.
The main way to consume it is through infusions and drinks, characterised by a fresh and floral taste.
Energy (Kcal) | 49 |
Carbohydrates(g) | 11.31 |
Fats (g) | 0.64 |
Protein (g) | 0.96 |
Vitamin A(mg) | 14 |
Vitamin B1(mg) | 0.011 |
Vitamin B2(mg) | 0.028 |
Vitamin B3(mg) | 0.31 |
Vitamin C(mg) | 12 |
Calcium(mg) | 215 |
Iron(mg) | 1.48 |
Magnesium(mg) | 51 |
Phosphorus(mg) | 37 |
Potasium(mg) | 208 |
Sodium (mg) | 6 |
Per 100g
Once you have purchased the bissap, remove any leaves that may be wilted. To prolong its freshness, store it in a container of water. In case you want to keep it for a longer period of time, dry them and store them in a dry, dark place.
Originally from Africa, it has travelled the world, becoming part of various culinary and medicinal traditions.
Some cultures have made it a symbol of special celebrations and rituals.
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