Peanut
They are an excellent source of nutrients, including protein, healthy fats, fibre, vitamins and minerals.
They are a source of vegetable protein, which makes them especially useful for people following vegetarian or vegan diets. They are relatively high in fats, most of which are monounsaturated and polyunsaturated, which are considered healthy and heart-healthy.
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 563 |
| Carbohydrates (g) | 7.91 |
| Proteins (g) | 25.23 |
| Fiber (g) | 8.1 |
| Fats (g) | 46 |
| Sodium (mg) | 2 |
| Calcium (mg) | 60 |
| Iron (mg) | 2.5 |
| Phosphorus (mg) | 430 |
| Potassium (mg) | 670 |
| Vitamin B1 (mg) | 0.9 |
| Vitamin B2 (mg) | 0.16 |
| Vitamin B3 (mg) | 18.38 |
*For 100g
Store them in cool, dry places, completely away from humidity. It is preferable to avoid sunlight, as this softens them and affects their taste and texture. If they are wrapped in the pods, they will keep their freshness longer.
Although they are associated with Africa, they originated in America, however, they were taken to that continent around the 16th century, becoming a main ingredient in African cuisines. Peanut butter is one of the most common uses for them, with peanut butter and jelly sandwiches being one of the most popular in America and even among astronauts.
In the United States, it is a tradition to eat peanuts during the Superbowl, with the demand for peanuts increasing notably the days before.
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