Courgette
Courgettes are a versatile and nutritious vegetable. At Agrolife Galsen we grow courgettes with passion and dedication, guaranteeing the freshness and quality they deserve. Our passion and dedication is reflected in every stage of courgette cultivation, ensuring exceptional freshness and quality. From sowing to harvesting we are committed to providing you with the highest quality produce.
They are usually elongated in shape, although there are varieties that tend to be round. Their texture is firm and their skin is edible.
| Nutrient | Amount |
|---|---|
| Energy (Kcal) | 16 |
| Proteins (g) | 1.2 |
| Fats (g) | 0.18 |
| Carbohydrates (g) | 3.3 |
| Fiber (g) | 1.1 |
| Potassium (mg) | 262 |
| Calcium (mg) | 15 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 28 |
| Vitamin A (mcg) | 10 |
| Vitamin C (mcg) | 17 |
| Vitamin K (mg) | 3 |
| Folate (mcg) | 29 |
*These values represent the nutritional content per 100g.
Do not store them in cold places, as low temperatures can damage them. Store them whole and wash them well before consumption.
Originally from Central America, it is one of the most versatile vegetables in the kitchen, from grilled preparations to stews, creams and soups, its tender texture and mild flavour make it essential in the kitchen. Its continued use is highly recommended to detoxify the body and protect intestinal health.
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