Cassava
It is native to South America, and is a tropical plant that adapts well to climates that are warm and tropical. The edible part is the tuberous, starchy, carbohydrate-rich roots.
It is low in fat and protein. However, it contains vitamins C and B6, starch and potassium.
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 168 |
| Carbohydrates (g) | 38.05 |
| Proteins (g) | 1.36 |
| Fiber (g) | 1.8 |
| Fats (g) | 0.28 |
| Sodium (mg) | 14 |
| Calcium (mg) | 16 |
| Iron (mg) | 0.27 |
| Phosphorus (mg) | 27 |
| Potassium (mg) | 271 |
| Vitamin A (mg) | 0.01 |
| Vitamin B1 (mg) | 0.09 |
| Vitamin B2 (mg) | 0.05 |
| Vitamin B3 (mg) | 0.85 |
| Vitamin C (mg) | 20.6 |
*Per 100gr
It is best stored at room temperature and in a dry place. If you avoid exposure to sun and humidity, cassava can be kept for weeks in these conditions.
It is best stored at room temperature and in a dry place. If you avoid exposure to sun and humidity, cassava can be kept for weeks in these conditions.
It is one of the oldest crops in the world, originating in South America. It is a very versatile fruit, it can be cooked in various ways or turned into flour for the preparation of bread or pastries.
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