lechuga natural

Lettuce

Support sustainable agriculture while enjoying incomparable quality produce. This lettuce is commonly known as curly lettuce in many places.

The lettuce has curly leaves and mild flavour in addition to its crunchy texture. The leaves are grouped in an open arrangement on top of each other. This variety is less bitter than others.

It contains large amounts of vitamins, minerals and antioxidants.

NutrientAmount 
Calories (Kcal)19.6
Carbohydrates (g)1.4
Proteins (g)1.37
Fiber (g)1.5
Fats (g)0.6
Sodium (mg)3
Calcium (mg)34.7
Iron (mg)1
Phosphorus (mg)28
Potassium (mg)220
Vitamin A (mg)0.19
Vitamin B1 (mg)0.06
Vitamin B2 (mg)0.07
Vitamin B3 (mg)0.8
Vitamin C (mg)13

Per 100g*

 

Removing the outer leaves if they are wilted will help the lettuce to keep better. Moisture is essential to preserve the freshness of lettuce, so it is important to keep it moist but not soggy.

The ancient Egyptians considered it a symbol of fertility and used it in many religious rituals. There are more than 100 different varieties, differing mainly in shape and texture. Because there are so many varieties, there is always a suitable lettuce for every season of the year.

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Contact Information

MBOUR SALY PORTUDAL, Thiès – Sénégal, Immeuble "Allo DOCTEUR"