Peanut butter
100% natural
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 602 |
| Carbohydrates (g) | 11.2 |
| Proteins (g) | 25.5 |
| Fiber (g) | 7 |
| Fats (g) | 50.94 |
| Sodium (mg) | 313 |
| Calcium (mg) | 40 |
| Iron (mg) | 2 |
| Phosphorus (mg) | 366 |
| Potassium (mg) | 750 |
| Vitamin B1 (mg) | 0.15 |
| Vitamin B2 (mg) | 0.1 |
*Per 100g
To properly store peanut butter, be sure to store it in a cool, dry place, preferably in a cupboard or pantry at room temperature. It is essential to keep it away from direct sunlight and heat sources, as heat can cause the oil to separate and affect its quality. If it needs to be refrigerated after opening, be sure to close the airtight container tightly and keep it refrigerated to preserve its freshness for longer.
Peanut butter, known for its versatility and delicious taste, has fascinating tidbits behind its origin and popularity. Did you know that it was invented by George Washington Carver, an African-American scientist, who patented more than 300 uses for peanuts? Although peanut butter is commonly associated with the United States, its consumption has spread worldwide and is appreciated in a variety of cultures. It is also a rich source of protein, healthy fats and nutrients, making it a favourite food for athletes and health-conscious eaters. Its versatility in recipes, from classic sandwiches to gourmet dishes, makes it an essential element in contemporary cuisine.
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