Cashew
The cashew nut is an edible seed found at the lower end of the “Cashew Apple”. It is characterised by its hard shell and mild, creamy taste.
It develops at the lower end of a pseudo-fruit called the pine nut. The seed is contained in a hard, tough shell.
Cashews are rich in nutrients and provide a good source of healthy fats, protein, fibre, vitamins and essential minerals such as magnesium, phosphorus and zinc. They are rich in fibre and B vitamins. In addition, some of their compounds have anti-inflammatory properties.
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 570 |
| Carbohydrates (g) | 30.5 |
| Proteins (g) | 17.5 |
| Fiber (g) | 2.9 |
| Fats (g) | 42.2 |
| Sodium (mg) | 14 |
| Calcium (mg) | 31 |
| Iron (mg) | 2.8 |
| Phosphorus (mg) | 373 |
| Potassium (mg) | 552 |
| Vitamin A (mg) | 0.01 |
| Vitamin B1 (mg) | 0.63 |
| Vitamin B2 (mg) | 0.26 |
| Vitamin B3 (mg) | 6.98 |
| Vitamin C (mg) | 0.5 |
*Per 100g
It is crucial to keep them away from strong smells, which could affect their taste. To maintain their quality, avoid damp places, otherwise their texture will change from crunchy to soft.
The shells of cashew nuts contain a chemical substance that, if not treated with caution, can be poisonous.
Originally from Brazil, cashew nuts found their way to India, where they are widely used, by Portuguese colonisers. Since then, India has become a major producer and consumer country.
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