Okra
A plant native to Africa that produces edible pods and is used in various cuisines around the world.
It is a bushy plant, the leaves are large, green and heart-shaped. The edible part are the pods, which are elongated and contain small seeds.
It is low in calories, contains fibre, vitamins and essential minerals.
| Nutrient | Amount |
|---|---|
| Calories (Kcal) | 33 |
| Carbohydrates (g) | 7.63 |
| Proteins (g) | 2 |
| Fiber (g) | 3.2 |
| Fats (g) | 0.1 |
| Sodium (mg) | 8 |
| Calcium (mg) | 81 |
| Iron (mg) | 0.8 |
| Phosphorus (mg) | 63 |
| Potassium (mg) | 303 |
| Vitamin A (mg) | 0.2 |
| Vitamin B1 (mg) | 0.2 |
| Vitamin B2 (mg) | 0.06 |
| Vitamin B3 (mg) | 1 |
| Vitamin C (mg) | 21.2 |
*These values represent the nutritional content per 100g.
They are sensitive to heat and humidity, so cold will keep them in good condition. To enjoy their best flavour and texture, it is preferable to consume them within a week of purchase.
It has its roots in Africa, where it has been cultivated for centuries. Okra flowers open in the morning to reveal their splendour. They are edible and are used in some cuisines as decoration or in salads.
Do you have any doubts?
Get in touch with us
Contact Information
